Lose Weight by Increasing Your Muscle Mass

October 14, 2009

Joint Venture Partner: Colon Cleanse Free Trial

It is fairly common knowledge that the most important kind of physical exercise for your health is anything which exerts your body aerobically. Physical activities like swimming, walking or jogging can be included in this category. Nevertheless, a key factor in weight control and, ultimately, maintaining your body shape, is resistance training (also referred to as strength training).

Once we turn 25 years old, the rate at which we burn calories when resting (otherwise known as the basal metabolic rate) begins to reduce. Simultaneously, the volume of lean muscle also goes down, from 25 to 30 years onwards. This results in an overall increase of fatty tissue in our bodies and less metabolically active tissue. You may be surprised to learn that a single pound of fatty tissue only needs a couple of calories a day for maintenance. While a pound of muscle needs approximately 35 calories!

So, it’s not necessary to be a mathematician to deduce; that by increasing your resistance training, which in turn, will increase your lean body mass, you can change your body composition to one that chews up many more calories, every day. One study concluded that four pounds of body fat was lost while three pounds of lean muscle tissue was gained after 12 weeks of routinely strength training.

Keeping up with a structured exercise plan, and making an effort, to do some strength training; will result in your body being more able to burn off calories, a lot more efficiently. Building Up your lean muscle volume, happily, has the exterior effect of increasing your physique, and generally making it look more toned.

You don't need to sign up to a gym, to do strength training. It is easy use your own body weight, to push against. Or, lay your hands on some dumbbells. If that turns out to be a no go, any heavy household items will do. Strength training should always be accompanied by the appropriate diet. And, you should make certain you have an adequate protein intake. Steer clear of the carbohydrates, later on in the evening. Continue with your aerobic exercise, and your strength training. You will soon be bringing down that weight, and getting the figure you really want.

Bookmark It